I just got back from the Big Island in Hawaii. I had few days of vacation and few days of GYROTONIC ® training with Virginia Holte, West Hawaii Island GYROTONIC®. What a joy to enjoy the healing of this island, and meet new people.

Few have heard of GYROTONIC ®, and few thought it was the best food I was making. I mean after all, anyone would love to have one of these amazing Gyrotonic meals or sessions that teach YOU, and re-educate your body of how to let go of tension while enabling you to move with more joy and ease….

As I write this blog, I am surrounded by a deep sense of alignment, feeling the internal and extrernal connections to all that supports me while I am celebrating my final graduating moments of completing The Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield.

The last 100 days have been incredibly enriching. Here's what happened…

How are you? How is your breath? How is your heart?

One hand on the heart, and one on the belly. Pause.

Close your eyes. Ah, beautiful. Can I have another deeper breath?

Smile.

Ah, there you are.

Hi. It’s nice to welcome in your body. What a joy to have a moment to pause, feel and breathe.

“You have arrived”…